What are the dietary contraindications to be aware of during Tuina treatment?

By Liu’s Health Assistant |

During Tuina treatment, which is a traditional Chinese medical therapy involving manipulation of the body, it’s important to pay attention to certain dietary contraindications to ensure the safety and effectiveness of the treatment. Here are some dietary considerations to keep in mind during Tuina treatment:

    1. Avoid Eating Immediately After Treatment: It’s recommended to wait for a while before eating after Tuina to prevent increasing the burden on the gastrointestinal tract, which could lead to nausea or vomiting. Generally, it’s advised to wait at least half an hour before eating.
    1. Light Diet: After Tuina, it’s best to consume a light diet and avoid cold, greasy, spicy, or irritating foods to promote recovery and reduce irritation to the digestive system.
    1. Stay Hydrated: Tuina can accelerate blood circulation and metabolism, leading to the loss of some body fluids. Therefore, it’s a good idea to drink a glass of warm boiled water after treatment to replenish fluids.
    1. Avoid Cold Drinks: After Tuina, the pores of the body are open, making it easier to catch a cold. It’s important to avoid cold drinks to prevent catching a chill.
    1. Avoid Overeating Before Treatment: It’s best not to eat too much before Tuina as a full stomach can cause drowsiness, and the stomach and intestines are working on digestion. Tuina treatment can affect the digestive process if performed immediately after a heavy meal.

  • 6.Avoid Being Too Hungry: Being too hungry before Tuina can lead to dizziness or hypoglycemia during the treatment. It’s important to have some food in your stomach before undergoing treatment.

    1. Eat in Moderation: After Tuina, the body needs time to recover. It’s advisable to eat in moderation and choose foods that are nutritious and easy to digest, such as eggs or milk.

In summary, during Tuina treatment, it’s important to maintain a light and easily digestible diet, avoid eating immediately and drinking cold beverages, stay hydrated, and eat in moderation to aid recovery and enhance the effects of the treatment.